I've only been practicing meditation for a little over a year. The best way to learn for free is to go on Youtube and type in five or ten minute meditation. Or go to lilou mace's channel on youtube. There are so many and something for everyone:relaxation, help getting to sleep, overcoming anger and of course manifesting wants,dreams and desires. Make sure you listen to someone who has a voice that is pleasing and soothing to you. I definetly suggest any of Lilou's meditations, she relaxes you,…See More